Name: Creamy Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 2 tbsp Plain Greek yogurt; 0.5 tbsp Ghee; 2 whole Garlic cloves; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 tbsp Fresh chives

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over velvety garlic-infused mashed potatoes made creamy with Greek yogurt and finished with fresh chives.

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NUTRITION

Protein

53.3g

Fat

19.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

2 tbsp Plain Greek yogurt

0.5 tbsp Ghee

2 whole Garlic cloves

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tbsp Fresh chives

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PREPARATION

1
Peel and cube the potato into 1-inch pieces, then boil in a pot of salted water until fork-tender, approximately 12-15 minutes.
2
While the potatoes cook, season the chicken breast on both sides with half of the sea salt and black pepper.
3
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Mince the garlic cloves finely and add them to the skillet during the last 2 minutes of the chicken's cooking time to soften without burning.
5
Drain the potatoes thoroughly and return them to the warm pot; add the ghee, Greek yogurt, and the sautéed garlic from the skillet.
6
Mash the potatoes until completely smooth and velvety, then stir in the remaining salt, pepper, and chopped fresh chives.
7
Serve the seared chicken breast immediately alongside the warm garlic mashed potatoes.