Name: Creamy Peanut Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 2 tbsp natural peanut butter; 0.5 cup plain Greek yogurt; 0.25 cup rolled oats; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Bites

Creamy Greek yogurt and natural peanut butter are folded with protein powder and hearty oats for a velvety, chilled breakfast treat.

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NUTRITION

Protein

52.7g

Fat

23.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

2 tbsp natural peanut butter

0.5 cup plain Greek yogurt

0.25 cup rolled oats

1 tbsp hemp hearts

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a medium mixing bowl, combine the plain Greek yogurt and natural peanut butter until the mixture is smooth and fully incorporated.
2
Add the vanilla protein powder, ground cinnamon, and sea salt to the wet base, stirring gently until no dry clumps remain.
3
Fold in the rolled oats and hemp hearts to provide texture and additional nutrients.
4
Scoop the mixture into small bite-sized rounds or spread evenly into a small container for a spoonable consistency.
5
Place in the refrigerator for at least 15 minutes to allow the oats to soften and the flavors to meld before serving.