Smoky Roasted Red Pepper Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Roasted Red Pepper Shakshuka

YOUR SOLIN GENERATED RECIPE

Smoky Roasted Red Pepper Shakshuka

Sautéed aromatics and roasted peppers simmered in a rich, smoky tomato sauce with poached eggs and a dollop of creamy Greek yogurt.

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NUTRITION

578kcal
Protein
48.4g
Fat
25.0g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Roasted red peppers

0.75 cup Tomato puree

0.25 cup Canned chickpeas

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Liquid egg whites

3 large Eggs

0.5 oz Feta cheese

0.5 cup Plain 0% Greek yogurt

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté for 3-4 minutes until translucent, then stir in the minced garlic for 1 minute.

  • 3

    Stir in the sliced roasted red peppers, chickpeas, tomato puree, smoked paprika, cumin, sea salt, and black pepper.

  • 4

    Simmer the sauce for 5 minutes, then stir the liquid egg whites directly into the tomato mixture to thicken and boost protein.

  • 5

    Use a spoon to create three small wells in the sauce and carefully crack one egg into each well.

  • 6

    Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 7

    Remove from heat and top with crumbled feta cheese, a dollop of Greek yogurt, and fresh parsley before serving.

Smoky Roasted Red Pepper Shakshuka

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Roasted Red Pepper Shakshuka

YOUR SOLIN GENERATED RECIPE

Smoky Roasted Red Pepper Shakshuka

Sautéed aromatics and roasted peppers simmered in a rich, smoky tomato sauce with poached eggs and a dollop of creamy Greek yogurt.

NUTRITION

578kcal
Protein
48.4g
Fat
25.0g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Roasted red peppers

0.75 cup Tomato puree

0.25 cup Canned chickpeas

0.5 tsp Smoked paprika

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Liquid egg whites

3 large Eggs

0.5 oz Feta cheese

0.5 cup Plain 0% Greek yogurt

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté for 3-4 minutes until translucent, then stir in the minced garlic for 1 minute.

  • 3

    Stir in the sliced roasted red peppers, chickpeas, tomato puree, smoked paprika, cumin, sea salt, and black pepper.

  • 4

    Simmer the sauce for 5 minutes, then stir the liquid egg whites directly into the tomato mixture to thicken and boost protein.

  • 5

    Use a spoon to create three small wells in the sauce and carefully crack one egg into each well.

  • 6

    Cover the skillet with a lid and cook for 5-7 minutes, or until the egg whites are fully set but the yolks remain runny.

  • 7

    Remove from heat and top with crumbled feta cheese, a dollop of Greek yogurt, and fresh parsley before serving.