Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup canned chickpeas; 1.5 tbsp hemp seeds; 1 cup non-fat Greek yogurt; 2 tsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 0 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared chickpea and hemp seed falafels served over a cooling bed of protein-rich Greek yogurt and drizzled with a creamy, zesty tahini sauce.

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NUTRITION

Protein

41.5g

Fat

16.2g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

1.5 tbsp hemp seeds

1 cup non-fat Greek yogurt

2 tsp tahini

1 tbsp lemon juice

1 clove garlic

0.25 cup fresh parsley

0.25 cup fresh cilantro

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

1
Drain and rinse the chickpeas, then pat them completely dry with a paper towel to ensure a crispy texture.
2
In a food processor, pulse the chickpeas, hemp seeds, fresh parsley, cilantro, garlic, cumin, coriander, salt, and pepper until a coarse meal forms.
3
Scoop the mixture and form into four small, thick patties using your hands, pressing firmly so they hold their shape.
4
In a small bowl, whisk together the non-fat Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the falafel patties for 3-4 minutes per side until they are golden brown and crisp.
6
Spread the zesty yogurt-tahini sauce on a plate and top with the warm falafel patties, garnishing with extra herbs if desired.