Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tbsp arrowroot powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 0.5 tsp sesame oil; 0.5 tsp toasted sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky, sweet garlic glaze and finished with a sprinkle of crunchy sesame seeds for a satisfying bite.

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NUTRITION

Protein

47.8g

Fat

30.0g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tbsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

0.5 tsp sesame oil

0.5 tsp toasted sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy.
2
In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until every wing is lightly and evenly coated.
3
Arrange the wings in a single layer in your air fryer basket and cook at 400°F for 20 to 25 minutes, flipping them halfway through for even browning.
4
While the wings are air-frying, combine the honey, tamari, minced garlic, and sesame oil in a small saucepan over medium-low heat.
5
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove from heat.
6
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss thoroughly before garnishing with toasted sesame seeds and sliced green onions.