Herb-Roasted Salmon with Garlic Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Broccoli and Lemon Zest

Flaky wild-caught salmon roasted with aromatic herbs and served alongside tender garlic-infused broccoli with a bright, zesty lemon finish.

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NUTRITION

319kcal
Protein
44.5g
Fat
11.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Sockeye Salmon Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Zest

0.25 teaspoon Red Pepper Flakes

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, dried oregano, and red pepper flakes.

  • 3

    In a mixing bowl, toss the broccoli florets with olive oil and minced garlic until every piece is lightly coated.

  • 4

    Arrange the salmon and the garlic broccoli in a single layer on the prepared baking sheet.

  • 5

    Roast for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender-crisp.

  • 6

    Remove from the oven and immediately garnish with fresh lemon zest and a squeeze of fresh lemon juice before serving.

Herb-Roasted Salmon with Garlic Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Garlic Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Garlic Broccoli and Lemon Zest

Flaky wild-caught salmon roasted with aromatic herbs and served alongside tender garlic-infused broccoli with a bright, zesty lemon finish.

NUTRITION

319kcal
Protein
44.5g
Fat
11.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Sockeye Salmon Fillet

1.5 cups Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Zest

0.25 teaspoon Red Pepper Flakes

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, dried oregano, and red pepper flakes.

  • 3

    In a mixing bowl, toss the broccoli florets with olive oil and minced garlic until every piece is lightly coated.

  • 4

    Arrange the salmon and the garlic broccoli in a single layer on the prepared baking sheet.

  • 5

    Roast for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender-crisp.

  • 6

    Remove from the oven and immediately garnish with fresh lemon zest and a squeeze of fresh lemon juice before serving.