Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.35 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 0.2 cup Granola; 1.2 tablespoons Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with vibrant mixed berries and nutty chia seeds, finished with a drizzle of golden honey and a crunch of toasted granola.

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NUTRITION

Protein

12.6g

Fat

5.3g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.35 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1 teaspoon Chia Seeds

0.2 cup Granola

1.2 tablespoons Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the chia seeds until well combined.
2
In a glass or mason jar, layer half of the mixed berries at the bottom.
3
Add the yogurt and chia seed mixture over the berry layer, smoothing it out with a spoon.
4
Top with the remaining mixed berries and sprinkle the granola evenly over the top.
5
Finish by drizzling the honey over the granola and berries for a touch of natural sweetness.
6
Serve immediately or let sit for 10 minutes to allow the chia seeds to soften slightly.