Grilled Tofu Steaks with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Roasted Sweet Potato and Broccoli

Thick tofu steaks marinated in tamari and grilled until charred, paired with oven-roasted sweet potatoes and tender broccoli florets for a smoky finish.

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NUTRITION

350kcal
Protein
16.9g
Fat
15.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Extra Firm Tofu

5.3 ounces Sweet Potato, cubed

3.5 ounces Broccoli Florets

2 teaspoons Olive Oil

1 teaspoon Tamari

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for fifteen minutes.

  • 4

    Add the broccoli florets to the baking sheet, drizzle with the remaining teaspoon of olive oil, and roast for another ten to twelve minutes until the edges are crisp.

  • 5

    While the vegetables roast, press the tofu to remove excess moisture and slice it into thick steaks.

  • 6

    Brush both sides of the tofu steaks with tamari.

  • 7

    Heat a grill pan over medium-high heat and sear the tofu for three to four minutes per side until distinct grill marks appear.

  • 8

    Serve the grilled tofu steaks alongside the roasted sweet potato and broccoli medley.

Grilled Tofu Steaks with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu Steaks with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tofu Steaks with Roasted Sweet Potato and Broccoli

Thick tofu steaks marinated in tamari and grilled until charred, paired with oven-roasted sweet potatoes and tender broccoli florets for a smoky finish.

NUTRITION

350kcal
Protein
16.9g
Fat
15.5g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

4.4 ounces Extra Firm Tofu

5.3 ounces Sweet Potato, cubed

3.5 ounces Broccoli Florets

2 teaspoons Olive Oil

1 teaspoon Tamari

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for fifteen minutes.

  • 4

    Add the broccoli florets to the baking sheet, drizzle with the remaining teaspoon of olive oil, and roast for another ten to twelve minutes until the edges are crisp.

  • 5

    While the vegetables roast, press the tofu to remove excess moisture and slice it into thick steaks.

  • 6

    Brush both sides of the tofu steaks with tamari.

  • 7

    Heat a grill pan over medium-high heat and sear the tofu for three to four minutes per side until distinct grill marks appear.

  • 8

    Serve the grilled tofu steaks alongside the roasted sweet potato and broccoli medley.