Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served alongside garlic-sautéed green beans and smooth sweet potato mash, finished with a dollop of golden ghee that makes every bite velvety.

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NUTRITION

457kcal
Protein
40.6g
Fat
17.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Pat the sirloin steak dry and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 5

    Add the green beans and minced garlic to the same skillet, sautéing for 4-5 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the mash and garlic beans.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served alongside garlic-sautéed green beans and smooth sweet potato mash, finished with a dollop of golden ghee that makes every bite velvety.

NUTRITION

457kcal
Protein
40.6g
Fat
17.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

130 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 2

    Pat the sirloin steak dry and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a heavy skillet over medium-high heat until shimmering.

  • 4

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.

  • 5

    Add the green beans and minced garlic to the same skillet, sautéing for 4-5 minutes until tender-crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the mash and garlic beans.