Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

A protein-packed scramble of eggs and lean turkey sausage tossed with wilted spinach and topped with a sprinkle of tangy feta.

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NUTRITION

398kcal
Protein
35.2g
Fat
26g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

0.5 ounce Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles if necessary.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Using a spatula, gently move the eggs across the pan until they are set and fluffy.

  • 7

    Remove from heat and sprinkle with the crumbled feta cheese before serving.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

A protein-packed scramble of eggs and lean turkey sausage tossed with wilted spinach and topped with a sprinkle of tangy feta.

NUTRITION

398kcal
Protein
35.2g
Fat
26g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2.5 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

0.5 ounce Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into small crumbles if necessary.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Using a spatula, gently move the eggs across the pan until they are set and fluffy.

  • 7

    Remove from heat and sprinkle with the crumbled feta cheese before serving.