Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and roasted broccoli served over quinoa with a soft-boiled egg that is perfectly jammy.

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NUTRITION

397kcal
Protein
40.2g
Fat
13.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are charred.

  • 3

    Season the chicken breast with your favorite dry herbs and grill over medium heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Bring a small pot of water to a boil, gently lower in the egg, and simmer for 6 minutes before transferring to an ice bath for easy peeling.

  • 5

    Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 6

    Peel and halve the soft-boiled egg, place it on top, and finish with a drizzle of the remaining olive oil and a crack of black pepper.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and roasted broccoli served over quinoa with a soft-boiled egg that is perfectly jammy.

NUTRITION

397kcal
Protein
40.2g
Fat
13.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are charred.

  • 3

    Season the chicken breast with your favorite dry herbs and grill over medium heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Bring a small pot of water to a boil, gently lower in the egg, and simmer for 6 minutes before transferring to an ice bath for easy peeling.

  • 5

    Place the warm cooked quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 6

    Peel and halve the soft-boiled egg, place it on top, and finish with a drizzle of the remaining olive oil and a crack of black pepper.