Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Scrambled eggs folded with creamy cottage cheese and fresh spinach, served with sautéed cherry tomatoes for a juicy, savory finish.

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NUTRITION

316kcal
Protein
26g
Fat
18.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup 2% Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss with the tomatoes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a silicone spatula, gently move the eggs across the pan, creating soft curds until the eggs are set but still look moist.

  • 7

    Remove from the heat immediately and season with a pinch of sea salt and cracked black pepper to taste.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Scrambled eggs folded with creamy cottage cheese and fresh spinach, served with sautéed cherry tomatoes for a juicy, savory finish.

NUTRITION

316kcal
Protein
26g
Fat
18.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup 2% Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small mixing bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and toss with the tomatoes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet.

  • 6

    Using a silicone spatula, gently move the eggs across the pan, creating soft curds until the eggs are set but still look moist.

  • 7

    Remove from the heat immediately and season with a pinch of sea salt and cracked black pepper to taste.