Baked Cod with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Garlic Mashed Cauliflower

Oven-baked cod and roasted asparagus served over a garlic-infused cauliflower mash that is incredibly velvety.

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NUTRITION

334kcal
Protein
37.8g
Fat
13.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Asparagus

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 3

    Arrange the cod fillet and asparagus on the prepared baking sheet, drizzling them with the olive oil and seasoning with a pinch of sea salt and cracked black pepper.

  • 4

    Bake the cod and asparagus for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, transfer the steamed cauliflower to a food processor or bowl along with the ghee and minced garlic.

  • 6

    Blend or mash the cauliflower until it reaches a smooth and creamy consistency.

  • 7

    Plate the cod and asparagus over a generous bed of the garlic cauliflower mash and serve immediately.

Baked Cod with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Asparagus and Garlic Mashed Cauliflower

Oven-baked cod and roasted asparagus served over a garlic-infused cauliflower mash that is incredibly velvety.

NUTRITION

334kcal
Protein
37.8g
Fat
13.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1.5 cups Asparagus

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 3

    Arrange the cod fillet and asparagus on the prepared baking sheet, drizzling them with the olive oil and seasoning with a pinch of sea salt and cracked black pepper.

  • 4

    Bake the cod and asparagus for 12-15 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish bakes, transfer the steamed cauliflower to a food processor or bowl along with the ghee and minced garlic.

  • 6

    Blend or mash the cauliflower until it reaches a smooth and creamy consistency.

  • 7

    Plate the cod and asparagus over a generous bed of the garlic cauliflower mash and serve immediately.