Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

405kcal
Protein
46.0g
Fat
19.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger until well combined.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Remove the beef from the pan and add the broccoli florets with a splash of water, covering to steam for 2-3 minutes.

  • 6

    Return the beef to the skillet and pour the sesame-ginger sauce over the meat and vegetables.

  • 7

    Stir-fry for an additional minute until the sauce is glossy and everything is thoroughly coated.

  • 8

    Garnish with sesame seeds and serve immediately for a crisp, savory experience.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

405kcal
Protein
46.0g
Fat
19.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1.5 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger until well combined.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Remove the beef from the pan and add the broccoli florets with a splash of water, covering to steam for 2-3 minutes.

  • 6

    Return the beef to the skillet and pour the sesame-ginger sauce over the meat and vegetables.

  • 7

    Stir-fry for an additional minute until the sauce is glossy and everything is thoroughly coated.

  • 8

    Garnish with sesame seeds and serve immediately for a crisp, savory experience.