Name: Golden Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 0.5 cup Sliced cucumber; 0.25 cup Shredded carrots; 0.25 cup Shelled edamame; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Sushi Bowl

Pan-seared salmon fillet served over a bed of warm brown rice and crisp vegetables, drizzled with a savory tamari-sesame glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

43.2g

Fat

35.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

0.5 cup Sliced cucumber

0.25 cup Shredded carrots

0.25 cup Shelled edamame

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes, or until the internal temperature reaches 145°F.
5
While the salmon cooks, whisk together the tamari and toasted sesame oil in a small ramekin.
6
Assemble the bowl by placing the warm cooked brown rice at the base.
7
Arrange the sliced cucumber, shredded carrots, and shelled edamame over the rice.
8
Place the seared salmon on top, drizzle with the tamari-sesame glaze, and garnish with sesame seeds.