Name: Golden Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.75 cup egg whites; 1 large egg; 0.25 cup unsweetened almond milk; 0.25 cup non-fat Greek yogurt; 0.25 oz raw pecans; 0.5 tbsp pure maple syrup; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple Pecan French Toast Bake

Sprouted grain bread soaked in a protein-rich cinnamon custard and baked until the crunchy pecan topping turns a beautiful golden brown.

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NUTRITION

Protein

43.9g

Fat

18.2g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.75 cup egg whites

1 large egg

0.25 cup unsweetened almond milk

0.25 cup non-fat Greek yogurt

0.25 oz raw pecans

0.5 tbsp pure maple syrup

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe baking dish with the coconut oil.
2
Cut the sprouted grain bread into one-inch cubes and spread them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the egg whites, whole egg, almond milk, vanilla extract, ground cinnamon, and sea salt until well combined.
4
Pour the egg mixture over the bread cubes, using a spatula to gently press the bread down so every piece is fully submerged.
5
Roughly chop the pecans and sprinkle them over the top of the soaked bread.
6
Drizzle half of the maple syrup over the pecans and bake for 25 to 30 minutes until the custard is set and the top is toasted.
7
Remove from the oven and serve warm with a dollop of Greek yogurt and the remaining maple syrup drizzled on top.