Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Tender chicken breast air-fried to a golden crisp and tossed in zesty buffalo sauce, wrapped tightly with a cooling, velvety Greek yogurt ranch and fresh greens.

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NUTRITION

504kcal
Protein
55.6g
Fat
14.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp arrowroot powder

1 tbsp buffalo hot sauce

1 tsp ghee

0.25 cup non-fat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

0.25 cup sliced cherry tomatoes

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and pat dry with a paper towel.

  • 2

    In a small bowl, toss the chicken strips with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Place the chicken in an air fryer basket at 400°F for 10 to 12 minutes, shaking halfway through, until the exterior is golden and crispy.

  • 4

    While the chicken cooks, prepare the ranch by whisking together the Greek yogurt, dried dill, garlic powder, and onion powder in a small ramekin.

  • 5

    In a separate bowl, melt the ghee and stir in the buffalo hot sauce.

  • 6

    Toss the crispy air-fried chicken in the buffalo sauce mixture until fully coated.

  • 7

    Lay the tortilla flat and spread the Greek yogurt ranch across the center.

  • 8

    Layer the shredded lettuce, sliced tomatoes, and buffalo chicken on top of the ranch.

  • 9

    Fold in the sides of the tortilla and roll it up tightly to serve.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Tender chicken breast air-fried to a golden crisp and tossed in zesty buffalo sauce, wrapped tightly with a cooling, velvety Greek yogurt ranch and fresh greens.

NUTRITION

504kcal
Protein
55.6g
Fat
14.9g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp arrowroot powder

1 tbsp buffalo hot sauce

1 tsp ghee

0.25 cup non-fat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup shredded romaine lettuce

0.25 cup sliced cherry tomatoes

PREPARATION

  • 1

    Slice the chicken breast into thin strips and pat dry with a paper towel.

  • 2

    In a small bowl, toss the chicken strips with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Place the chicken in an air fryer basket at 400°F for 10 to 12 minutes, shaking halfway through, until the exterior is golden and crispy.

  • 4

    While the chicken cooks, prepare the ranch by whisking together the Greek yogurt, dried dill, garlic powder, and onion powder in a small ramekin.

  • 5

    In a separate bowl, melt the ghee and stir in the buffalo hot sauce.

  • 6

    Toss the crispy air-fried chicken in the buffalo sauce mixture until fully coated.

  • 7

    Lay the tortilla flat and spread the Greek yogurt ranch across the center.

  • 8

    Layer the shredded lettuce, sliced tomatoes, and buffalo chicken on top of the ranch.

  • 9

    Fold in the sides of the tortilla and roll it up tightly to serve.