Name: Crispy Baked Buffalo Cauliflower Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cauliflower florets; 2 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup buffalo sauce; 1 tbsp ghee; 0.25 cup non-fat greek yogurt; 0.5 tsp dried dill; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Wings

Chicken and cauliflower florets oven-baked in a grain-free almond crust until golden and tossed in a zesty buffalo glaze for a satisfying crunch.

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NUTRITION

Protein

57.9g

Fat

30.1g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup buffalo sauce

1 tbsp ghee

0.25 cup non-fat greek yogurt

0.5 tsp dried dill

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast and cauliflower into uniform bite-sized pieces to ensure even cooking.
3
In a large mixing bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.
4
Add the chicken and cauliflower pieces to the bowl and toss thoroughly until every piece is well-coated in the spice mixture.
5
Spread the coated pieces in a single layer on the baking sheet, making sure they do not touch so they crisp up properly.
6
Bake for 22 to 25 minutes, flipping the pieces halfway through, until the chicken is cooked and the exterior is golden brown.
7
While the wings bake, whisk the melted ghee and buffalo sauce together in a small bowl until smooth.
8
Prepare the dipping sauce by stirring the Greek yogurt, dried dill, and lemon juice together in a separate small ramekin.
9
Once baked, transfer the chicken and cauliflower to a clean bowl, drizzle with the buffalo sauce, and toss gently to coat before serving with the yogurt dip.