Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1 cup Canned White Beans (rinsed); 1 cup Broccoli Florets; 2 cloves Garlic (minced); 1 tablespoon Lemon Juice; 0.5 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed White Beans

Pan-seared salmon served over creamy garlic-infused mashed white beans with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

65.3g

Fat

28.1g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Canned White Beans (rinsed)

1 cup Broccoli Florets

2 cloves Garlic (minced)

1 tablespoon Lemon Juice

0.5 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
5
While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until tender.
6
In a small saucepan, warm the rinsed white beans with minced garlic over medium heat.
7
Use a fork or potato masher to crush the beans into a creamy consistency, adding a splash of water or lemon juice to reach the desired texture.
8
Plate the mashed beans, top with the seared salmon, and serve with the steamed broccoli on the side.