Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over nutty quinoa with a slice of creamy avocado.

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NUTRITION

620kcal
Protein
47.2g
Fat
26.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

3 ounces Turkey Sausage crumbles

1 cup cooked Quinoa

2 cups fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fluffy and fully set.

  • 5

    Warm the pre-cooked quinoa and place it in a serving bowl.

  • 6

    Top the quinoa with the egg white and sausage scramble.

  • 7

    Garnish with sliced avocado and season with a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over nutty quinoa with a slice of creamy avocado.

NUTRITION

620kcal
Protein
47.2g
Fat
26.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid Egg Whites

3 ounces Turkey Sausage crumbles

1 cup cooked Quinoa

2 cups fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until the eggs are fluffy and fully set.

  • 5

    Warm the pre-cooked quinoa and place it in a serving bowl.

  • 6

    Top the quinoa with the egg white and sausage scramble.

  • 7

    Garnish with sliced avocado and season with a pinch of sea salt or black pepper if desired.