Name: Zesty Raw Vegan Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium zucchini; 0.75 cup shelled edamame; 3 tbsp hemp hearts; 3 tbsp nutritional yeast; 1 tbsp pumpkin seeds; 2 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 0.25 cup fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Raw Vegan Zucchini Noodles

Crisp zucchini ribbons tossed in a creamy, protein-packed lemon-hemp sauce and topped with crunchy pepitas for a refreshing and vibrant meal.

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NUTRITION

Protein

40.9g

Fat

28.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

2 medium zucchini

0.75 cup shelled edamame

3 tbsp hemp hearts

3 tbsp nutritional yeast

1 tbsp pumpkin seeds

2 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

0.25 cup fresh basil

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PREPARATION

1
Use a spiralizer or vegetable peeler to create long, thin ribbons from the zucchini and place them in a large mixing bowl.
2
In a high-speed blender, combine the hemp hearts, nutritional yeast, lemon juice, garlic, sea salt, black pepper, and 2 tablespoons of water.
3
Blend the sauce until completely smooth and creamy, adding an extra teaspoon of water if needed to reach your desired consistency.
4
Add the shelled edamame to the bowl with the zucchini noodles.
5
Pour the creamy hemp sauce over the noodles and edamame, then toss gently with tongs until every strand is well-coated.
6
Divide the noodles into serving bowls and garnish with pumpkin seeds, red pepper flakes, and freshly torn basil leaves.