Name: Creamy Golden Spiced Porridge
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup unsweetened almond milk; 0.5 cup non-fat plain Greek yogurt; 1 tbsp hemp seeds; 0.5 tsp ground turmeric; 0.25 tsp ground ginger; 0.25 tsp ground cinnamon; 1 tsp honey; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Spiced Porridge

Rolled oats simmered into a velvety texture with turmeric and ginger, topped with a dollop of cool Greek yogurt and crunchy hemp seeds.

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NUTRITION

Protein

57.1g

Fat

8.3g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 cup non-fat plain Greek yogurt

1 tbsp hemp seeds

0.5 tsp ground turmeric

0.25 tsp ground ginger

0.25 tsp ground cinnamon

1 tsp honey

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, turmeric, ginger, cinnamon, and sea salt over medium heat.
2
Once the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to ensure a smooth and fluffy texture.
3
Continue cooking for about 5 minutes until the oats are tender and the porridge has thickened to your liking.
4
Remove the saucepan from the heat and stir in the honey until completely incorporated.
5
Pour the porridge into a bowl and top with the Greek yogurt and hemp seeds before serving.