NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup all-purpose flour

0.25 tsp baking powder

0.25 cup plain Greek yogurt

1 cup chicken broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent.

• 2

  Add the cubed chicken breast to the pot and cook until lightly browned on all sides.

• 3

  Pour in the chicken broth, dried thyme, dried rosemary, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the flour and baking powder, then stir in 2 tablespoons of the Greek yogurt and a splash of water to form a soft dough.

• 5

  Drop spoonfuls of the dough into the simmering broth, cover the pot tightly, and steam for 10 minutes until the dumplings are puffed and cooked through.

• 6

  Gently stir in the remaining Greek yogurt and fresh parsley to create a creamy finish before serving warm.