NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

0.5 slice Sugar-free bacon

0.5 large Egg

1 tbsp Rolled oats

2 tbsp No-sugar-added BBQ sauce

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and line a small baking dish with parchment paper.

• 2

  In a large mixing bowl, combine the ground turkey, rolled oats, egg, diced onion, minced garlic, smoked paprika, sea salt, and black pepper.

• 3

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 4

  Shape the mixture into a compact rectangular loaf and place it in the prepared baking dish.

• 5

  Lay the bacon slices across the top of the loaf, tucking the ends underneath to secure them.

• 6

  Brush half of the BBQ sauce over the top of the bacon-wrapped loaf.

• 7

  Bake for 35-40 minutes, or until the internal temperature reaches 165°F, brushing with the remaining BBQ sauce during the last 10 minutes of cooking.

• 8

  Let the meatloaf rest for 5 minutes before slicing to ensure it stays juicy.