Name: Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Flaky salmon fillet oven-baked with lemon and herbs, served with snappy steamed green beans and a creamy garlic-infused cauliflower mash.

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NUTRITION

Protein

45.6g

Fat

26.2g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, drizzle with half of the olive oil, and season with salt, pepper, and a squeeze of fresh lemon.
3
Bake the salmon for 12 to 15 minutes until it flakes easily with a fork.
4
While the salmon bakes, place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water.
5
Steam the cauliflower and garlic for 10 to 12 minutes until very tender.
6
Transfer the steamed cauliflower and garlic to a bowl and mash thoroughly with the Greek yogurt until smooth and creamy.
7
Steam the green beans in the same basket for 4 to 5 minutes until they are bright green and crisp-tender.
8
Toss the steamed green beans with the remaining olive oil and a pinch of sea salt.
9
Plate the salmon alongside the garlic mash and green beans for a balanced, clean-eating dinner.