Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potato cubes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
32.6g
Fat
20.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.5 medium Sweet Potato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast or pan-fry in a teaspoon of olive oil until tender and golden.

  • 2

    Slice the turkey sausage into rounds and brown in a non-stick skillet over medium heat until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach mixture and set aside.

  • 4

    Wipe the skillet, add the remaining olive oil, and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 5

    Fold the sausage and spinach back into the egg whites and serve immediately alongside the roasted sweet potatoes.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Scrambled egg whites with savory turkey sausage and wilted spinach, served with roasted sweet potato cubes for a satisfying, caramelized finish.

NUTRITION

379kcal
Protein
32.6g
Fat
20.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Olive Oil

0.5 medium Sweet Potato

PREPARATION

  • 1

    Dice the sweet potato into small cubes and roast or pan-fry in a teaspoon of olive oil until tender and golden.

  • 2

    Slice the turkey sausage into rounds and brown in a non-stick skillet over medium heat until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach mixture and set aside.

  • 4

    Wipe the skillet, add the remaining olive oil, and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 5

    Fold the sausage and spinach back into the egg whites and serve immediately alongside the roasted sweet potatoes.