Name: Crispy Baked Chicken Parmesan with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Almond flour; 1 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Marinara sauce; 1 oz Shredded mozzarella cheese; 1.5 cup Zucchini noodles; 1 tsp Olive oil

Crispy Baked Chicken Parmesan with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Zesty Marinara

Tender chicken breast baked with a crunchy almond-parmesan crust, topped with zesty marinara and melted mozzarella over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

52.2g

Fat

22.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Marinara sauce

1 oz Shredded mozzarella cheese

1.5 cup Zucchini noodles

1 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk together almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Lightly coat the chicken breast with a small amount of olive oil, then press into the almond flour mixture to coat thoroughly.
4
Place chicken on the prepared baking sheet and bake for 15-18 minutes until the coating is golden and chicken is cooked through.
5
Remove from oven, top with marinara sauce and shredded mozzarella, then broil for 2-3 minutes until the cheese is bubbly.
6
Meanwhile, flash-sauté the zucchini noodles in a pan with the remaining olive oil for 2 minutes until tender-crisp.
7
Serve the crispy chicken over the warm zucchini noodles immediately.