Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground lamb; 1 cup eggplant; 0.5 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup tomato puree; 0.75 cup plain Greek yogurt; 1 large egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and tender eggplant baked under a velvety yogurt topping that creates a golden, bubbling crust.

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NUTRITION

Protein

33.5g

Fat

30g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

2 oz ground lamb

1 cup eggplant

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup tomato puree

0.75 cup plain Greek yogurt

1 large egg

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small oven-safe baking dish.
2
Heat the olive oil in a skillet over medium heat and sauté the cubed eggplant until it is softened and lightly browned.
3
Add the ground lamb, diced onion, and minced garlic to the skillet, cooking until the meat is fully browned and crumbled.
4
Stir in the cumin, cinnamon, sea salt, black pepper, and tomato puree, then simmer for 2 minutes to meld the flavors.
5
In a separate bowl, whisk together the plain Greek yogurt and the egg until the mixture is smooth and consistent.
6
Transfer the lamb and eggplant mixture into the prepared baking dish, spreading it into an even layer.
7
Pour the yogurt and egg mixture over the top, smoothing it out to the edges to create a thick seal.
8
Bake for 15 to 20 minutes until the creamy topping is set and develops a beautiful golden hue.