Name: Creamy Spinach Artichoke Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.25 cup Greek yogurt; 0.5 cup artichoke hearts; 2 cup fresh spinach; 1 tsp olive oil; 2 tbsp parmesan cheese; 2 tbsp mozzarella cheese; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken Bake

Tender chicken breasts baked under a velvety spinach and artichoke topping, finished with a bubbly layer of melted cheese for a savory, golden crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.1g

Fat

16.6g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.25 cup Greek yogurt

0.5 cup artichoke hearts

2 cup fresh spinach

1 tsp olive oil

2 tbsp parmesan cheese

2 tbsp mozzarella cheese

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

0.13 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small baking dish.
2
In a skillet over medium heat, add the olive oil and sauté the minced garlic and fresh spinach until the spinach is fully wilted.
3
Squeeze any excess moisture from the sautéed spinach and place it in a small mixing bowl.
4
To the bowl, add the Greek yogurt, chopped artichoke hearts, and parmesan cheese, stirring until well combined.
5
Season the chicken breast on both sides with sea salt, black pepper, and onion powder.
6
Place the chicken in the prepared baking dish and spread the spinach and artichoke mixture evenly over the top.
7
Sprinkle the mozzarella cheese and red pepper flakes over the spinach mixture.
8
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cheese is melted and golden.