Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 0.5 teaspoon Garlic Powder

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.8g

Fat

15.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Mash the cauliflower with Greek yogurt and garlic powder until smooth and creamy.
3
Steam the asparagus spears for 3-5 minutes until bright green and crisp-tender.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper then sear for 4-5 minutes per side until flaky.
6
Plate the salmon over the cauliflower mash and serve with the steamed asparagus.