YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Tender oat pancakes blended with Greek yogurt and egg whites, pan-seared until fluffy and topped with buttery, caramelized banana slices that glisten with sweetness.
INGREDIENTS
0.75 cup egg whites
0.5 cup non-fat Greek yogurt
0.33 cup rolled oats
0.5 scoop vanilla protein powder
0.5 medium banana
1 tsp ghee
0.5 tsp baking powder
0.5 tsp ground cinnamon
0.5 tsp vanilla extract
1 pinch sea salt
PREPARATION
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
Add the egg whites, Greek yogurt, vanilla protein powder, baking powder, ground cinnamon, vanilla extract, and sea salt to the blender.
Blend on medium speed for 30 seconds until the batter is completely smooth and aerated.
Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the surface evenly.
Peel the banana and slice it into 1/4-inch thick rounds.
Place the banana slices into the skillet and sear for 1-2 minutes until they become golden brown and fragrant.
Flip the banana slices, then immediately pour the pancake batter directly over the bananas to form three medium circles.
Cook for 3-4 minutes until bubbles form on the surface, then carefully flip and cook for another 2 minutes until the pancakes are golden and set.
Serve immediately while the caramelized fruit is warm and the pancakes are light and airy.