Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Extra-firm tofu cubes tossed in nutritional yeast and arrowroot are pan-seared until golden and crispy, then stir-fried with vibrant broccoli and edamame in a savory sesame-tamari glaze.

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NUTRITION

465kcal
Protein
44.6g
Fat
21.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 tbsp arrowroot starch

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp toasted sesame oil

1 tbsp tamari

1 cup broccoli florets

0.5 cup shelled edamame

0.5 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wrap the tofu in a clean kitchen towel and place a heavy skillet on top to press out excess moisture for 15 minutes.

  • 2

    Slice the pressed tofu into 1-inch cubes and place them in a large mixing bowl.

  • 3

    Sprinkle the tofu with arrowroot starch, nutritional yeast, garlic powder, ginger powder, sea salt, and black pepper, tossing gently to coat every side.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until they develop a golden, crispy exterior.

  • 6

    Toss in the broccoli florets and shelled edamame, sautéing for an additional 5 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the tamari over the mixture and stir well to glaze the tofu and vegetables.

  • 8

    Transfer to a bowl and garnish with sesame seeds before serving hot.

Crispy Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Extra-firm tofu cubes tossed in nutritional yeast and arrowroot are pan-seared until golden and crispy, then stir-fried with vibrant broccoli and edamame in a savory sesame-tamari glaze.

NUTRITION

465kcal
Protein
44.6g
Fat
21.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

0.5 tbsp arrowroot starch

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp toasted sesame oil

1 tbsp tamari

1 cup broccoli florets

0.5 cup shelled edamame

0.5 tsp sesame seeds

PREPARATION

  • 1

    Wrap the tofu in a clean kitchen towel and place a heavy skillet on top to press out excess moisture for 15 minutes.

  • 2

    Slice the pressed tofu into 1-inch cubes and place them in a large mixing bowl.

  • 3

    Sprinkle the tofu with arrowroot starch, nutritional yeast, garlic powder, ginger powder, sea salt, and black pepper, tossing gently to coat every side.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until they develop a golden, crispy exterior.

  • 6

    Toss in the broccoli florets and shelled edamame, sautéing for an additional 5 minutes until the broccoli is tender-crisp.

  • 7

    Drizzle the tamari over the mixture and stir well to glaze the tofu and vegetables.

  • 8

    Transfer to a bowl and garnish with sesame seeds before serving hot.