Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 0.33 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon and steamed asparagus served over nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

37.9g

Fat

21.9g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

0.33 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy.
3
While the salmon cooks, steam the asparagus spears for 5 minutes until they are bright green and tender-crisp.
4
Warm the pre-cooked brown rice in a small saucepan or microwave.
5
Plate the salmon alongside the rice and asparagus, drizzling the lemon juice over the fish and vegetables for a clean finish.