Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside a slice of nutty toasted whole grain bread.

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NUTRITION

360kcal
Protein
31.6g
Fat
17.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the skillet, sautéing until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently scramble the mixture with a spatula, moving the eggs frequently until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden and nutty.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toasted bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, served alongside a slice of nutty toasted whole grain bread.

NUTRITION

360kcal
Protein
31.6g
Fat
17.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and add them to the skillet, sautéing until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 5

    Gently scramble the mixture with a spatula, moving the eggs frequently until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden and nutty.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toasted bread.