Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 1 tbsp dark chocolate chips; 1 tbsp creamy almond butter; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whipped egg whites and protein powder steamed into a decadent, velvety cake topped with melting dark chocolate and creamy nut butter.

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NUTRITION

Protein

57.0g

Fat

18.6g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

2 tbsp unsweetened almond milk

0.5 tsp baking powder

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

0.25 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in half of the dark chocolate chips into the batter.
4
Place the mug in the microwave and cook on high for 90 to 120 seconds, or until the cake has risen and the top is set but still slightly springy to the touch.
5
Allow the cake to rest for 1 minute before topping with the remaining chocolate chips and a drizzle of creamy almond butter.