Name: Seared Salmon Fillet with Lemon Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of citrus and a perfectly crisp skin.

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NUTRITION

Protein

42.9g

Fat

20.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon and cook for another 3-4 minutes until opaque throughout, then remove from the pan.
6
In the same skillet, add the remaining oil and minced garlic, sautéing until fragrant.
7
Add the green beans and a splash of water, covering to steam for 3 minutes.
8
Remove the lid and sauté the beans for another 2 minutes until tender-crisp.
9
Finish the green beans with a squeeze of fresh lemon juice.
10
Serve the seared salmon alongside the brown rice and lemon garlic beans.