Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted sourdough and sliced buttery avocado.

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NUTRITION

506kcal
Protein
39g
Fat
22.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup 2% cottage cheese

2 cups fresh baby spinach

1/2 tablespoon extra virgin olive oil

1 slice whole grain sourdough bread

1/2 medium avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 5

    Cook the eggs, stirring frequently with a heat-resistant spatula, until they are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sourdough bread until it reaches your desired level of golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve immediately alongside the warm egg white scramble.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with toasted sourdough and sliced buttery avocado.

NUTRITION

506kcal
Protein
39g
Fat
22.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup 2% cottage cheese

2 cups fresh baby spinach

1/2 tablespoon extra virgin olive oil

1 slice whole grain sourdough bread

1/2 medium avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach and season with a pinch of sea salt and black pepper.

  • 5

    Cook the eggs, stirring frequently with a heat-resistant spatula, until they are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sourdough bread until it reaches your desired level of golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve immediately alongside the warm egg white scramble.