Greek Yogurt Protein Parfait with Silky Tempeh and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Silky Tempeh and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Silky Tempeh and Fresh Berries

A velvety mousse of blended Greek yogurt, cottage cheese, and tempeh layered with fresh berries and topped with a touch of maple and toasted hemp hearts.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
43.5g
Fat
11.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

113g 2% Cottage Cheese

50g Tempeh

70g Fresh Raspberries

50g Fresh Blueberries

10g Maple Syrup

5g Shelled Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the tempeh for 10 minutes to soften the texture and remove any natural bitterness.

  • 2

    Place the steamed tempeh, cottage cheese, and Greek yogurt into a high-speed blender or food processor.

  • 3

    Add half of the maple syrup and a dash of vanilla extract if desired, then blend until the mixture is completely smooth and silky.

  • 4

    In a glass or bowl, layer half of the silky protein mousse followed by a layer of fresh raspberries and blueberries.

  • 5

    Add the remaining mousse on top and finish with the rest of the berries.

  • 6

    Drizzle with the remaining maple syrup and sprinkle with hemp hearts for a light, toasted crunch.

Greek Yogurt Protein Parfait with Silky Tempeh and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Silky Tempeh and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Silky Tempeh and Fresh Berries

A velvety mousse of blended Greek yogurt, cottage cheese, and tempeh layered with fresh berries and topped with a touch of maple and toasted hemp hearts.

NUTRITION

415kcal
Protein
43.5g
Fat
11.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

113g 2% Cottage Cheese

50g Tempeh

70g Fresh Raspberries

50g Fresh Blueberries

10g Maple Syrup

5g Shelled Hemp Hearts

PREPARATION

  • 1

    Steam the tempeh for 10 minutes to soften the texture and remove any natural bitterness.

  • 2

    Place the steamed tempeh, cottage cheese, and Greek yogurt into a high-speed blender or food processor.

  • 3

    Add half of the maple syrup and a dash of vanilla extract if desired, then blend until the mixture is completely smooth and silky.

  • 4

    In a glass or bowl, layer half of the silky protein mousse followed by a layer of fresh raspberries and blueberries.

  • 5

    Add the remaining mousse on top and finish with the rest of the berries.

  • 6

    Drizzle with the remaining maple syrup and sprinkle with hemp hearts for a light, toasted crunch.