Name: Lean Ground Beef Stir-Fry with Tofu and Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 95% Lean Ground Beef; 4 oz Extra Firm Tofu, cubed; 1 cup Broccoli Florets; 1/2 cup Red Bell Pepper, sliced; 2 tbsp Coconut Aminos; 1 tsp Toasted Sesame Oil; 1/2 cup Cooked Brown Rice; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated

Lean Ground Beef Stir-Fry with Tofu and Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Stir-Fry with Tofu and Mixed Vegetables

Lean ground beef and cubed tofu stir-fried with crisp broccoli and bell peppers in a savory ginger-garlic sauce, served over nutty brown rice.

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NUTRITION

Protein

53.6g

Fat

20.2g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 95% Lean Ground Beef

4 oz Extra Firm Tofu, cubed

1 cup Broccoli Florets

1/2 cup Red Bell Pepper, sliced

2 tbsp Coconut Aminos

1 tsp Toasted Sesame Oil

1/2 cup Cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

1
Press the tofu with a heavy object for 10 minutes to remove excess water, then cut into 1/2-inch cubes.
2
Heat the toasted sesame oil in a large wok or skillet over medium-high heat.
3
Add the lean ground beef to the pan, breaking it into small crumbles with a wooden spoon until browned and cooked through.
4
Toss in the tofu cubes and cook for 4 minutes until the edges start to turn golden brown.
5
Add the broccoli florets, sliced bell peppers, minced garlic, and grated ginger to the skillet.
6
Stir-fry the mixture for 5 minutes until the vegetables are tender yet remain vibrant and crisp.
7
Pour the coconut aminos over the beef and vegetable mixture, tossing well to ensure everything is evenly glazed.
8
Serve the stir-fry immediately over a bed of warm brown rice.