Name: Creamy Chocolate Banana Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop chocolate protein powder; 1 tbsp raw cacao powder; 0.5 medium banana; 1 tsp chia seeds; 1 tsp almond butter; 0.25 tsp sea salt; 0.25 tsp ground cinnamon; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Banana Oatmeal Bowl

Simmered rolled oats whisked with velvety cacao and egg whites for a protein-rich breakfast bowl topped with fresh banana and almond butter.

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NUTRITION

Protein

46.6g

Fat

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop chocolate protein powder

1 tbsp raw cacao powder

0.5 medium banana

1 tsp chia seeds

1 tsp almond butter

0.25 tsp sea salt

0.25 tsp ground cinnamon

1 cup water

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PREPARATION

1
In a small saucepan, bring the water, rolled oats, sea salt, and cinnamon to a gentle boil over medium heat.
2
Reduce heat to low and simmer for 5 minutes, stirring occasionally until the oats have absorbed most of the liquid.
3
Slowly pour in the liquid egg whites while whisking vigorously to incorporate them into the oats without scrambling.
4
Continue to cook for 2-3 minutes until the mixture becomes thick, fluffy, and voluminous.
5
Remove from heat and stir in the chocolate protein powder and raw cacao powder until the texture is smooth and creamy.
6
Transfer to a bowl and garnish with sliced banana, chia seeds, and a drizzle of almond butter.