NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 tsp Ground cinnamon

0.25 tsp Baking powder

1 medium Banana

1 tsp Coconut oil

1 tbsp Pure maple syrup

0.5 oz Raw walnuts

0.13 tsp Sea salt

PREPARATION

• 1

  In a medium bowl, whisk together the liquid egg whites, Greek yogurt, vanilla protein powder, cinnamon, baking powder, and sea salt until the batter is smooth.

• 2

  Slice half of the banana into thin coins and gently fold them into the pancake batter.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with half of the coconut oil.

• 4

  Pour the batter into the skillet to form three pancakes, cooking until small bubbles appear on the surface before flipping to cook the other side until golden.

• 5

  Remove the pancakes from the pan, add the remaining coconut oil, and sear the remaining banana slices until they are caramelized and fragrant.

• 6

  Plate the pancakes and top with the caramelized banana slices, crushed walnuts, and a drizzle of pure maple syrup.