Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon for a crisp, fresh bite.

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NUTRITION

Protein

45.6g

Fat

36.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked brown rice.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and let it rest.
6
In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Add the green beans and a tablespoon of water to the skillet, cover with a lid, and steam-saute for 4-5 minutes until they are tender-crisp.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side, garnished with a fresh lemon wedge.