NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

3 oz Whole wheat pasta

1 cup Cremini mushrooms

2 cloves Garlic

2 tsp Olive oil

0.25 cup Non-fat Greek yogurt

1 tbsp Parmesan cheese

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium-high heat and add the diced chicken breast seasoned with sea salt and black pepper.

• 3

  Cook the chicken for 5-6 minutes until golden brown and cooked through, then remove from the skillet and set aside.

• 4

  In the same skillet, add the sliced cremini mushrooms and sauté for 4 minutes until they release their moisture and turn golden.

• 5

  Add the minced garlic to the mushrooms and cook for 1 minute until fragrant, then stir in the fresh spinach until just wilted.

• 6

  Reserve 0.25 cup of pasta water before draining the pasta, then return the cooked pasta and chicken to the skillet.

• 7

  Lower the heat to low and stir in the Greek yogurt, parmesan cheese, and reserved pasta water, tossing until a velvety sauce coats every noodle.