Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and dollops of cottage cheese for a protein-packed start that stays perfectly velvety.

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NUTRITION

259kcal
Protein
33.3g
Fat
10.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the pan and allow them to cook undisturbed for about 30 seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese and use a spatula to scramble the mixture together.

  • 5

    Continue cooking for another 2-3 minutes until the egg whites are fully opaque and the cheese is warm.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and dollops of cottage cheese for a protein-packed start that stays perfectly velvety.

NUTRITION

259kcal
Protein
33.3g
Fat
10.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the pan and allow them to cook undisturbed for about 30 seconds until the edges begin to set.

  • 4

    Gently fold in the cottage cheese and use a spatula to scramble the mixture together.

  • 5

    Continue cooking for another 2-3 minutes until the egg whites are fully opaque and the cheese is warm.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.