Name: Golden Pan-Seared Salmon with Zesty Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

Golden Pan-Seared Salmon with Zesty Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Roasted Vegetables

Pan-seared salmon fillet served alongside a vibrant medley of roasted broccoli and peppers tossed in a zesty lemon-herb dressing for a crisp finish.

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NUTRITION

Protein

44.0g

Fat

32.1g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced red bell peppers with half of the olive oil, sea salt, black pepper, and dried oregano.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15 to 18 minutes until they are tender and slightly charred.
4
While the vegetables roast, season the salmon fillet with garlic powder and the remaining sea salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 3 minutes.
7
Remove the salmon from the pan and drizzle with fresh lemon juice before serving alongside the zesty roasted vegetables.