Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with steamed broccoli florets that are perfectly tender-crisp.

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NUTRITION

424kcal
Protein
43.9g
Fat
13.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Quinoa (Cooked)

1.1 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the olive oil, minced garlic, lemon juice, salt, and pepper in a small bowl to create the marinade

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a clean oil spray

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is slightly charred

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant and tender-crisp

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork, then place it as a base in a serving bowl

  • 7

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with steamed broccoli florets that are perfectly tender-crisp.

NUTRITION

424kcal
Protein
43.9g
Fat
13.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Quinoa (Cooked)

1.1 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the olive oil, minced garlic, lemon juice, salt, and pepper in a small bowl to create the marinade

  • 2

    Place the chicken breast in a shallow dish or resealable bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a clean oil spray

  • 4

    Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is slightly charred

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant and tender-crisp

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork, then place it as a base in a serving bowl

  • 7

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli