NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

1.5 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 cup zucchini noodles

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Place the chicken breast between two pieces of plastic wrap and pound it to an even half-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the half egg; in a second bowl, combine the almond flour, sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Dip the chicken into the egg wash, then press firmly into the almond flour mixture until thoroughly coated on both sides.

• 5

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella and parmesan cheese.

• 7

  Bake for an additional 5-7 minutes until the cheese is bubbly and the chicken reaches an internal temperature of 165°F.

• 8

  Serve the crispy chicken over lightly sautéed zucchini noodles for a clean and satisfying meal.