Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed green beans and a bright squeeze of lemon.

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NUTRITION

443kcal
Protein
46.5g
Fat
20.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy exterior.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Transfer the steamed cauliflower to a bowl or food processor and blend with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 8

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed green beans and a bright squeeze of lemon.

NUTRITION

443kcal
Protein
46.5g
Fat
20.4g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket and cook until bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy exterior.

  • 6

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Transfer the steamed cauliflower to a bowl or food processor and blend with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 8

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side, finishing the dish with a fresh squeeze of lemon juice.