Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries (fresh or thawed); 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.3g

Fat

6.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1.25 cups Mixed Berries (fresh or thawed)

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
In a tall glass or mason jar, layer half of the protein yogurt mixture into the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat with the remaining yogurt and top with the rest of the berries.
6
Sprinkle the hemp hearts over the top for added texture and healthy fats.
7
Serve immediately or refrigerate for 20 minutes to allow the flavors to meld.