Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, served with a side of creamy avocado.

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NUTRITION

421kcal
Protein
34.7g
Fat
20.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage, sliced

2/3 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through, about 3-4 minutes.

  • 3

    Add the halved cherry tomatoes and baby spinach to the skillet, cooking until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and drizzle in the remaining teaspoon of olive oil if the pan looks dry.

  • 5

    Pour in the egg whites and stir gently with a spatula, scrambling the mixture until the eggs are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with fresh avocado slices.

  • 8

    Finish with a sprinkle of sea salt and cracked black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, served with a side of creamy avocado.

NUTRITION

421kcal
Protein
34.7g
Fat
20.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Turkey Sausage, sliced

2/3 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through, about 3-4 minutes.

  • 3

    Add the halved cherry tomatoes and baby spinach to the skillet, cooking until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and drizzle in the remaining teaspoon of olive oil if the pan looks dry.

  • 5

    Pour in the egg whites and stir gently with a spatula, scrambling the mixture until the eggs are fully set and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with fresh avocado slices.

  • 8

    Finish with a sprinkle of sea salt and cracked black pepper to taste.